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health tips
|
Saturday, April 6, 2013
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We've
done the legwork for you and here they are: the 45 best health tips.
Make that 46 - taking the time to read this tops the list.
1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are
trying
to lose weight. Breakfast skippers tend to gain weight. A balanced
breakfast includes fresh fruit or fruit juice, a high-fibre breakfast
cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?
6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.
9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!
16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.
21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.
23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
health tipshttp://www.codesktechnology.com/
45 best health tips ever
We've done the legwork for you and here they are: the 45 best health tips. Give yourself a boost.
0
1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are
trying
to lose weight. Breakfast skippers tend to gain weight. A balanced
breakfast includes fresh fruit or fruit juice, a high-fibre breakfast
cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?
6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.
9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!
16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.
21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.
23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
health tipshttp://www.codesktechnology.com/
midia player classic
|
Saturday, March 16, 2013
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Media Player Classic
Editor : guliverkli
Release : 6.4.9.1 (latest version)
Language :
Media Player ClassicEnglish
Media Player Classic
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| Add caption |
Media Player Classic
Media Player Classic Media Player Classic System : Windows XP Windows Vista Windows 7 License : Open Source Webmasters: Link to Media Player Classic
avast free antivirus download
|
Monday, March 11, 2013
Read more »
avast! Free Antivirus is loaded with tons of features. From the home tab you can gain quick access to your system status, virus scan, software updater, stats, and the market. Features like the firewall and SafeZone require a premium subscription.
The software updater that's included with avast! Free Antivirus alerts users about outdated applications that are installed but only offers a link to the program page to download the latest update. Paying for a premium subscription will allow you to update your apps within the application. There's even an option to update automatically in the paid versions of avast!
avast! Free Antivirus offers more than just virus protection. The application also includes "cloud services," which gathers information from other avast! users to compare the reputation of similar files. These updates are constantly streamed to and from avast! so users don't have to worry about downloading updates.
New to avast! Free Antivirus is the Market where you can purchase additional features and services. The app itself is very good at reminding users how many features are missing so the Market makes it even more tempting to upgrade. Purchases can be made directly inside the application.
Like with many other antivirus applications, the amount of options and features is a little overwhelming. There are icons in the Security tab that are clearly marked with a green status light indicating everything is working as it should. This makes it easy to see what parts of the application require user action.
For the most part, avast! Free Antivirus is an application that you can configure and forget about. The program will display a popup if anything needs your action.
While avast! Free Antivirus excels as an antivirus application, it doesn't do much in the way of being a one-stop-shop for all your computer maintenance needs. Other apps like IObit's Advanced Systemcare with Antivirus offer more features that will make sure your computer is running its fastest.
Scans were performed quickly but not the best we've seen. This really depends on your hardware and how many files you have on your computer.
avast! Free Antivirus
 |
| Rajibdas |
avast! Free Antivirus is loaded with tons of features. From the home tab you can gain quick access to your system status, virus scan, software updater, stats, and the market. Features like the firewall and SafeZone require a premium subscription.
The software updater that's included with avast! Free Antivirus alerts users about outdated applications that are installed but only offers a link to the program page to download the latest update. Paying for a premium subscription will allow you to update your apps within the application. There's even an option to update automatically in the paid versions of avast!
avast! Free Antivirus offers more than just virus protection. The application also includes "cloud services," which gathers information from other avast! users to compare the reputation of similar files. These updates are constantly streamed to and from avast! so users don't have to worry about downloading updates.
New to avast! Free Antivirus is the Market where you can purchase additional features and services. The app itself is very good at reminding users how many features are missing so the Market makes it even more tempting to upgrade. Purchases can be made directly inside the application.
Usability
Using avast! Free Antivirus is very straightforward. Features and sections of the application are clearly marked with short explanations about what each feature does.Like with many other antivirus applications, the amount of options and features is a little overwhelming. There are icons in the Security tab that are clearly marked with a green status light indicating everything is working as it should. This makes it easy to see what parts of the application require user action.
For the most part, avast! Free Antivirus is an application that you can configure and forget about. The program will display a popup if anything needs your action.
Quality
avast! Free Antivirus is well designed with tons of features. While it's not as simple as it could be, it works well and is completely free. It's nice that avast! Free Antivirus doesn't include an annoying tool bar, but it does install a web extension to monitor malicious links while you're browsing.While avast! Free Antivirus excels as an antivirus application, it doesn't do much in the way of being a one-stop-shop for all your computer maintenance needs. Other apps like IObit's Advanced Systemcare with Antivirus offer more features that will make sure your computer is running its fastest.
Scans were performed quickly but not the best we've seen. This really depends on your hardware and how many files you have on your computer.
Conclusion
At the end of the day, it's easy to see what avast! Free Antivirus remains at the top of our download charts. The amount of features that free users have access to is amazing. While it's annoying that the app nags you to upgrade to a paid subscription, it's a small price to pay for a well designed antivirus solution that's completely free. Now if only avast! could include some computer maintence features.
free anti virus
|
Sunday, March 10, 2013
Read more »
Is Free Antivirus right for you?
etects and stops viruses, threats and malware Great, easy-to-use protection everyone needs OK OK Download and share files safely We check files are safe before you click Stops instant messaging viruses We check links are safe before you click Keeps your email protected Prevents online spam and spammers Protected when shopping and banking Ultimate protection for the personal information you enter online Protects personal data from hackers Blocks attempts to access data stored on your PC Faster scan and video streaming For the ultimate video-viewing experience Free phone support We’re here when you need us 24/7.free antivirus for you and download now
etects and stops viruses, threats and malware Great, easy-to-use protection everyone needs OK OK Download and share files safely We check files are safe before you click Stops instant messaging viruses We check links are safe before you click Keeps your email protected Prevents online spam and spammers Protected when shopping and banking Ultimate protection for the personal information you enter online Protects personal data from hackers Blocks attempts to access data stored on your PC Faster scan and video streaming For the ultimate video-viewing experience Free phone support We’re here when you need us 24/7.free antivirus for you and download now
free anti-virus download
|
Read more »
Kasper sky Anti-Virus 2013:
Protects against all viruses
Detects new, emerging and unknown threats
Identifies suspicious websites and phishing websites
Prevents malware from exploiting vulnerabilities in your PC
Automatic download and installation features – save you time and effort
Kasper sky Anti-Virus 2013:
Protects against all viruses
Detects new, emerging and unknown threats
Identifies suspicious websites and phishing websites
Prevents malware from exploiting vulnerabilities in your PC
Automatic download and installation features – save you time and effort
health care
|
Saturday, March 9, 2013
Read more »
featured
blog posts
Claudia Pitts, Ph.D.
Claudia Pitts, Ph.D.: Playing Doctor: Women, Cancer, Marketing and the Internet
Cancer treatment for women has become another example of a "product" that can be "marketed" to women based not on a presentation of scientific data, but on "softer" points such as "concierge service" and even hospital landscaping.
|
Wednesday, March 6, 2013
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</>
My name is David Lorenson.
Click here for read more detail..
</>
My name is David Lorenson.My sisters, Tish Farris and Lissie Crowe,
and I were raised on a farm northeast of Lovington, Illinois by our parents, Leila (Lee) and Robert (Bob) Lorenson. My dad lived on the family farm northeast of Lovington from his teens until his death in May, 1999. My mother passed away in 1981. The family farm is between Lovington and Arthur, Illinois. Arthur is recognized for their Amish community. In grade school I attended a country school
seo mobile optimization
|
Tuesday, February 12, 2013
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We've been hearing a lot recently about responsive design as the recommended approach for companies who want to become mobile-friendly. But what if you aren't able to implement a responsive design, or what if it's just not the right approach for your business model? Today's post shows you how to optimize a "different URL" mobile site as an alternative.......Click here for more detail
Location:
United States
seo book
|
Read more »
How Much is a #1 Google Ranking
Worth to Your Business?
Inside our training program you'll find hundreds of articles, advanced SEO tools, training videos, downloadable strategy guides, and other resources packed with practical tips to help you market your website, build viral buzz, capture top search engine rankings, improve website monetization, and increase conversion rates.
With our exclusive community forums you benefit from the experience and wisdom of hundreds of SEO professionals who have boosted the sales, profitability, and overall performance of thousands of websites. With search, when you increase traffic you increase profits. This is true for mom and pop websites and large corporations. The traffic scale is only limited by your ambitions and the quality of the information you consume.read more.......Click here for more detail
seo tips
|
Sunday, February 10, 2013
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SEO
As of last night, a license for our Video SEO plugin has become $20 cheaper for what’s probably about 90% of our customers. While doing an analysis over the holidays of what we’d sold and how much time we spent supporting people, we found that people using the plugin on multiple sites were bound to ask...Click here for more detail
health tips
|
Friday, February 8, 2013
Read more »
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…...Click here for more detail
SEO Course
|
Thursday, February 7, 2013
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SEO training -Our hands-on advanced SEO training is fantastic - small
class sizes, highly interactive and taught by experts.
Book your place now on to our advanced SEO training course and find out
the advanced SEO techniques to get your website right to the top of the
search engines.
Early bird discount
£445+VAT
Standard price £495+VAT
Book course(s)
Early bird discount applies to courses booked 3+ weeks in advance
Advanced SEO training dates...Click here for more detail
